COACHING LUNGS EFFICIENTLY
BREATHTAKING MOVEMENT
Enabling the most attuned performance grounded in mental health
for Pro Artists & Pro Athletes.
Increasing resilience & recovery through lung capacity and CO2 tolerance.
I COACH LUNGS TO MOVE EFFICIENTLY through THE OXYGEN ADVANTAGE.
Breathing efficiently is wealth.
If you are a pro artist or pro athlete this is for you.
YOUR Health is embodieD SUCCESS.
EMOTIONAL,
SOCIAL INTELLIGENT ATHLETES And ARTISTS
ARE THE FUTURE
about US
It is simple.
Feel better, work better and be better.
Contact me if you want to:
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Understand your Breathing Signature
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Reprogram basic life habits
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Use the breath as a link to build a Growth Mindset
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Increase your natural EPO
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Be in charge of your peace, including stamina, heart rate and nervous system
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Strengthen your diaphragm muscle
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Decrease your sensitivity towards CO2 (stress response)
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Enhance your VO2max and connect to your diaphragm
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Increase your recovery, stamina & focus
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Improve your sleep
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Nasal breathing as a skill to succeed without compromising health
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Get physically and mentally stronger through the Oxygen Advantage
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Stay creative, understand the science, feel better
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Simplicity within your complexity
Schedule a free 20 minute call to make sure we get you going!
what I do, whom I help.
Through my work I support contemporary athletes and artists to become better at breathing so that they can perform on their highest level longterm.
The approach of the Oxygen Advantage Method is science based and devotes a clear structure to everyone who deals with breath-related issues, panic attacks, performance pressure.
For those who are already performing on a high level the exercises of the Oxygen Advantage Method will implement new tools, increase their stamina and lead to a greater development of their overall mental, physical and professional performance.
Being a professional dancer myself, while working as a movement therapist and during my career as a Stott Pilates Instructor for healthy and injured artists and athletes, I can tell that implementing a clear understanding of simple sets of reps of science based breath work is changing the lives of young competing athletes, dancers, fighters, musicians and many more.
Your breath defines the balance of your biochemistry and the function of your biomechanics.
Simplicity and clarity is key.
Book a 20-minute call with me for free!
"Sarah's Coaching is the best part of the day. She helps my body reset to get me back on stage."
Laura, dancer and singer, 35
Laura, Dancer & Singer, Germany
BREAKING, UP.
Get in touch if you want to get informed about upcoming classes and workshops.